Online Sessions
Welcome,
Prefer to stay in the comfort of your home? Can’t make it out to our location? That’s not a problem! Online therapy sessions can be facilitated at your convenience. This page explains everything you need to know about online sessions. If you wish to make a booking or have any further questions, please click to contact button below, I would be happy to help.
Availability
Thursday : 8am - 8pm
Friday : 8am - 11am
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To book this appointment please clink the link below.
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Frontline workers include - Emergency services/Social Care/Health Care/Education.
ID will be required for this rate.
To book this appointment please clink the link below.
All online sessions can be facilitated only by using these specific apps, “WhatsApp” and “Zoom”. Both of these applications have end-to-end encryption that protects the content that is discussed during the session. Meaning third parties cannot listen or collect data. For further information, click the info buttons below the pictures.
Platforms that support our sessions
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In 2024 Aware conducted an national mental health survey on 1200 adults. They reported that 74% experience anxiety and are taking action to address it with 48% feeling it frequently and 20% voiced that their anxiety is so bad, most days they can’t function.
Our humanistic approach offers a non-judgmental, warm space that helps you explore your anxiety and develop grounding techniques, self-awareness and other coping tools to equip you for the daily life in Dublin and beyond.
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Anger is a natural emotion and is so easily misunderstood. 100% of people on the earth have experienced anger for numerous reasons. Sometime is hides hurt, injustice or unmet needs
In our session we will explore what you anger is communicating and create a space where we can work together and find healthy, authentic ways to express it.
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With the rise of digital or online communication platforms, face-to-face conversations have decreased. This can affect people’s confidence when talking to others in person and can affect people personal and professional lives.
Through therapy, we’ll improve your ability to speak your truth, activity listen to other to create healthy and strong relationships with other in and out of Dublin.
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In 2022 a study from Maynooth University, National College of Ireland and Trinity College Dublin reported that out of 1100 adults, 40% of Irish adults have a mental health disorder. Major depression disorder was found to be the second most common disorder out of the group.
We strive to make a compassionate counselling environment where we will explore your experience and help you reconnect with self compassion, meaning and inner strength through gentle conversation.
Source - Maynooth Report 2022
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Procrastination can easily be mistaken for laziness but it very different. It can be an emotional response to fear, being overwhelmed or having self doubt and this can lead people to avoid tasks and not achieve certain goals.
In therapy, we talk and explore to deep rooted feelings that are attached to the procrastination, and create a realistic, values-aligned plan that you feel ready to take, with supportive professional guidance.
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Life in Dublin and in general can be very fast paced and it can be so easy for our mind to wander away from the present. However when we become more aware of the present we begin to learn and experience life in the moment. This is known to improve mental health as it helps us learn more about our thoughts and feeling in every day life.
Through counselling we guide reflective exercises that create a gentle and calm space for you to learn essential tools to use the present moment to help your future.
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Loneliness has emerged as a universal concern in the recent years with 25% of adults experiencing it on a regular basis. This can be because some individuals struggle to build relationships with others for such as lack of time, reduced opportunities, trust issues, established social circles, fear of rejection and much more.
Insight Counselling Ireland provides a safe space to explore and understand relational patterns, build empathy and create unique tolls to create an authentic relationship with others.
Source - Loneliness Statistics
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Nobody has perfect self-esteem all the time and this is very normal. Self-esteem is something that is always changing and can affect our lives in so many different ways.
According to a 2025 report by Central Statistics Office, at age 20, over 80% had normal self-esteem with 10 - 20% reporting low self-esteem. By the age of 25, 21% of respondents reported low self-esteem.
In counselling, we’ll challenge self-critical beliefs and highlight your strengths through affirming dialog - helping you rebuild your confidence and impower you to trust your own abilities.
Source - CSO.ie
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This one of the most common anxiety disorder. According to Social Anxiety Ireland 13.7% of Irish adults are affected at any point in time. While this is one of the most common anxiety disorders, due to stigma, shame or fear of being judged, people have prevented themselves from seeking support. According to Aware’s 2024 survey, 17% diagnosed with anxiety avoid seeking help.
With our support, we provide a gradual empathic process to help you explore your social fears, foster self-compassion, and slowly re-engage with social environments. Helping you become the best version of yourself when out in Dublin.
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A national survey found that 35% of Irish adults report feeling stressed always or often in daily life.
Across Munster, 78% of adults feels stressed weekly or more, and among those under the age of 35, 80% report regular stress.
60% of Irish employees experienced workplace-related stress in the past year; 33% said it happen “very often” and 27% “somewhat often.
With our support, we’ll identify stressors, develop coping strategies like boundaries and self care routines, and strengthen emotional resilience that encourage balance and wellbeing amid Dublin’s’ demands.
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Almost two-thirds of Irish employees suffer from workplace stress, poll finds
Therapy Services We Provide Online
How can we help your mental health?
These are some of the areas in which we can help. If you don’t see something that fits, no worries! Get in touch and we can help you get in contact with someone best suited to your needs!