In Person Sessions
Welcome,
If you’re in Dublin and wish to attend therapy in person, this is the page contains all the information you need.
At Insight Counselling Ireland, we offer professional mental health counselling to help you achieve your personal goals.
Keep scrolling to see our availability, prices, location and some of the areas in which we offer support.
You can book you session today by clicking the button below.
Our Location
Front Office, 2nd Floor, 3 Mount Lower Street, Dublin 2, D02PH01
Availability
Thursday : 8am - 8pm
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To book this appointment please clink the link below.
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Frontline workers includes - Emergency services/Social Care/Health Care/Education
ID will be required for this rate.
To book this appointment please clink the link below.
Price per session
Our Dublin Space
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In 2024 Aware conducted a national mental health survey on 1200 adults. They reported that 74% experience anxiety and are taking action to address it with 48% feeling it frequently and 20% voiced that their anxiety is so bad, most days they can’t function.
Our humanistic approach offers a non-judgmental, warm space that helps you explore your anxiety and develop grounding techniques, self-awareness and other coping tools to equip you for the daily life in Dublin and beyond.
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Anger is a natural emotion and is so easily misunderstood. 100% of people on the earth have experienced anger for numerous reasons. Sometime it hides hurt, injustice or unmet needs.
In our session we will explore what your anger is communicating and create a space where we can work together to find healthy, authentic ways to express it.
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With the rise of digital or online communication platforms, face-to-face conversations have decreased. This can affect people’s confidence when talking to others in person and can affect our personal and professional lives.
Through therapy, we’ll improve your ability to speak your truth, actively listen to others to create healthy and strong relationships.
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In 2022 a study from Maynooth University, National College of Ireland and Trinity College Dublin reported that out of 1100 adults, 40% of Irish adults have a mental health disorder. Major depression disorder was found to be the second most common disorder out of the group.
We strive to nurture a compassionate counselling environment where we will explore your experience and help you reconnect with self compassion, meaning and inner strength through gentle conversation.
Source - Maynooth Report 2022
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Procrastination can easily be mistaken for laziness, but it’s very different. It can be an emotional response to fear, being overwhelmed or having self doubt which can lead to avoiding tasks and not achieving goals.
In therapy, we talk and explore deep rooted feelings that are attached to procrastination, and create a realistic, values aligned plan that you feel ready to undertake, with supportive professional guidance.
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Life in Dublin, and in general, can be very fast paced and it can be so easy for our mind to stray from the present. However, when we become more aware of the present we begin to learn and experience life in the moment. This is known to improve mental health as it helps us learn more about our thoughts and feelings in every day life.
Through counselling we guide reflective exercises that create a gentle and calm space for you to learn essential tools to be mindful in the present moment.
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Loneliness has emerged as a universal concern in recent years, with 25% of adults experiencing it on a regular basis. Some individuals struggle to build relationships with others as a result of lack of time, reduced opportunities, trust issues, established social circles, fear of rejection and much more.
Insight Counselling Ireland provides a safe space to explore and understand relational patterns, build empathy and create unique tools to create an authentic relationship with others.
Source - Loneliness Statistics
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Remember that it is normal for our self-esteem to fluctuate, it is ever changing and can affect our lives in so many different ways.
According to a 2025 report by Central Statistics Office, at age 20, over 80% of people had normal self-esteem with 10 - 20% reporting low self-esteem. By the age of 25, 21% of respondents reported low self-esteem.
In counselling, we’ll challenge self-critical beliefs and highlight your strengths through self affirming dialog. Helping you to rebuild your confidence and empower you to trust your own abilities.
Source - CSO.ie
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According to Social Anxiety Ireland 13.7% of Irish adults are affected by this at any point in time. While this is one of the most common anxiety disorders, due to stigma, shame or fear of being judged, people have prevented themselves from seeking support. According to Aware’s 2024 survey, 17% diagnosed with anxiety avoid seeking help.
With our support, we provide a gradual empathic process to help you explore your social fears, foster self compassion, and slowly re-engage with social environments. Helping you to become the best version of yourself when out in Dublin.
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A national survey found that 35% of Irish adults report feeling stressed always or often in daily life.
Across Munster, 78% of adults feel stressed weekly or more, and among those under the age of 35, 80% report regular stress.
60% of Irish employees experienced workplace related stress in the past year. 33% said it happened “very often” and 27% “somewhat often”.
With our support, we’ll identify stressors, develop coping strategies like boundaries and self care routines, and strengthen emotional resilience that encourages balance and wellbeing amid Dublins demands.
Sources -
Almost two-thirds of Irish employees suffer from workplace stress, poll finds
Therapy Services We Provide in Dublin
How can we help your mental health?
These are some of the areas in which we can help. If you don’t see something that fits, no worries! Get in touch and we can help you get in contact with someone best suited to your needs!